Picture this:

You just started a new diet. Again. Meal prepped. Cut carbs. Committed to the gym.

Day 3, you come home exhausted. Open your fridge.

Leftover jollof from Sunday. Plantain you fried over the weekend. The stew you made in bulk.

Real food. YOUR food. The food that actually satisfies you.

But you can't eat it. Because the diet says "no carbs." Because rice is "bad."

So you eat another sad salad. While staring at the jollof.

You go to bed hungry. Unsatisfied. Thinking about food in your own fridge that you can't eat.

But it gets worse.

By Thursday, you cave. Jollof. Plantain. Swallow. Everything you've been denying yourself.

The guilt hits. "I ruined it. Again."

By Friday, you're off the diet. By Sunday, you're planning to start over Monday.

This isn't the first time. It's not even the tenth.

You've been doing this for YEARS.

Keto. Whole30. Intermittent fasting. Instagram workouts. Expensive gym memberships.

You've lost weight multiple times. 5 pounds here. 10 there. Maybe 20 that one time you really committed.

But it always comes back. And every time, it brings a little more.

So now you weigh MORE than when you started. The jeans don't zip. The wedding dress is too tight. Your "fat clothes" feel snug.

And it's not just the weight.

You're EXHAUSTED.

Exhausted from starting over every Monday. From feeling guilty about eating your own food. From working out consistently and seeing nothing change. From trying so hard and having nothing to show for it.

Exhausted from FAILING.

Wondering when you'll finally get results like these... 

Does this sound familiar?

You look in the mirror and don't recognize yourself. You avoid photos. When someone tags you, you immediately untag, delete, hope no one saw.

Your confidence is gone.

You plan outfits around hiding your stomach. Avoid places where people knew you smaller. Turn down invitations because you don't want anyone to see you like this.

You feel trapped in a body that keeps getting bigger no matter what you do.

And the worst part?

You blame yourself.

"I just don't have discipline."
"Everyone else can stick to a diet. Why can't I?"
"Maybe I'm just meant to be this way."

You watch other women — women who look like you — looking AMAZING. Toned. Confident. Happy.

And you think: "Why can't that be me?"

But here's the truth:

You didn't need more discipline. You didn't need to "try harder."

You needed a system that actually works for YOUR life. YOUR food. YOUR body.

A system that doesn't make you choose between feeling at home in your body and feeling at home in your culture.

That's the African Fat Loss Method™ (AFLM).

✅ Complete Workout Library 

You get instant access to our full workout programming, all designed to work at home OR at the gym.

What's included:
✓ Strength training workouts (upper, lower, full body)
✓ Conditioning sessions (HIIT, circuits)
✓ Stretch & mobility flows for recovery

30-45 minute sessions. Home or gym. Your choice.

✅ AfroBowls™ Nutrition System (Bi-Weekly Meal Plans)

This is where AFLM is completely different from every other program.

You don't have to give up your food to get results.

Every 2 weeks, you get a NEW meal plan featuring real African food, jollof, plantain, egusi, pounded yam, stews, all balanced with macros that work for fat loss.

✓ Bi-weekly meal guides with breakfast, lunch, dinner, and snacks
✓ Macros calculated FOR YOU 
✓ Portion guides so you know exactly how much to eat
✓ Grocery lists (Lagos-friendly AND diaspora-friendly)
✓ Swap guides for flexibility (cooking at home, eating out, ordering takeout)
✓ No calorie counting. No bland food. Just balanced, delicious meals.

You'll eat food you actually LOVE and still lose fat.

✅ Masterclasses (Nutrition, Mindset & Lifestyle)

You get access to in-depth video lessons that teach you HOW to make fat loss sustainable.

Topics include:

• Portion control without obsessing
• Eating out without ruining progress
• Travel hacks for staying consistent
• Guilt-free eating strategies
• Sleep, hormones, and gut health
• How to handle social pressure
• Recovery strategies to avoid burnout

In this program, you won't transform your body, you'll have KNOWLEDGE you can use for life.

✅ Accountability & Community Support

This is NOT a "download and disappear" program.

You get real support, real feedback, and real accountability:

✓ Weekly check-in forms to track progress and stay on course
✓ Monthly live office hours with our Head Coach (plus replays)
✓ Private member community for daily support, questions, and motivation

You're not doing this alone. You have a team and a community behind you.

✅ Tools & Resources

You also get access to toolkits and guides that make fat loss simple:

✓ Snack & Sauce Guide
✓ Swallow & Carb Swap Guide
✓ Anti-Bloat Drink Recipes
✓ Gut Healing Kit
✓ Eating Out Guide
✓ Sleep & Hormone Reset Kit
✓ Alcohol & Fat Loss Guide…and so much more.

Everything you need to make this work in REAL LIFE.

Hear more of what my clients have to say:

MEET THE HEAD COACH

Hey, I'm Gbemi

I didn't start out as a fitness coach.

I started out as a frustrated woman who was tired of diets that didn't work for my food, workouts that killed my curves, and "wellness advice" that had nothing to do with my real life.

In 2014, I launched my blog Dubai Fit Foodie to document my own fitness journey. I didn't know it would win awards. I didn't know the recipes I created would someday feed thousands of people in my own restaurant. I didn't know I'd be on the cover of Women's Health Middle East.

And I definitely didn't know it would help me build a community of boss women committed to moving more, eating well, and dancing their butts off.

But here I am. And you're here with me.

Why I Created AFLM

Because I was tired of watching African women struggle with the same cycle I went through:

Start a diet. Give up their food. Lose weight from all the wrong places. Fall off. Gain it back. Blame themselves. Start over.

I knew there had to be a better way.

So I went back to the drawing board. I got certified as a Personal Trainer & Nutrition Coach. I studied the science. I tested everything on myself and my clients. I created meal plans that actually work with African food. I designed workouts that protect curves while building strength.

And AFLM was born.

Not another generic fitness program. But a complete system built specifically for African women who refuse to choose between their culture and their body.

My Approach

I believe everyone should have a no-BS approach to building a balanced wellness lifestyle that's backed by science and rooted in fun and enjoyment.

That means:

✓ No restriction. You eat real food. Food you actually love.
✓ No boring workouts. You move with joy, strength, and ease.
✓ No all-or-nothing. You build a lifestyle you can actually sustain.
✓ No shame. You're supported, not judged.

Wellness should be fun. It should feel good. And it should work for YOUR life.

That's what AFLM is all about.

You're Not Alone Anymore

If you're here, it's because you're committed to creating a healthy lifestyle that feels fucking good.

You want to eat well without crazy restrictions.

You want to move with joy and strength.

You want a balanced lifestyle that actually supports your goals.

I see you, queen.

I am you. That's why I created AFLM.

So what are you waiting for?

Join the tribe. Let's work together.

AS SEEN ON